Did you know apples have all of this jam packed into it?

Apples, with skin (edible parts) nutritional value per 100 grams.

Energy – 52 kcal
Carbohydrates – 13.81 g
Fat – 0.17 g
Protein – 0.26 g
Water – 85.56 g
Sodium – 1 mg
Beta-carotene – 27 μg
Lutein and zeaxanthin – 29 μg
Thiamin (vitamin B1) – 0.017 mg
Vitamin A equiv – 3 μg
Riboflavin (vitamin B2) – 0.026 mg
Niacin (vitamin B3) – 0.091 mg
Pantothenic acid (vitamin B5) – 0.061 mg
Vitamin B6 – 0.041 mg
Folate (vitamin B9) – 3 μg
Vitamin C – 4.6 mg
Vitamin E – 0.18 mg
Vitamin K – 2.2 μg
Calcium – 6 mg
Iron – 0.12 mg
Magnesium – 5 mg
Manganese – 0.035 mg
Phosphorus – 11 mg
Potassium – 107 mg

Check out more benefits here:

https://www.medicalnewstoday.com/articles/267290.php